Be the best you can be with Ruckingball
Chins / Pull Ups
Pop Pass – Less than 2 metres
RuckingBall is a new website dedicated to the development of Rugby players from Schoolboy levels right through to International standard.
We have put together a Specialist Team of Experts in all aspects of the game to give straightforward jargon free advice to make you the best you can be.
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Fish Oil
Of all the supplements that I recommend to my clients (athletes and non-athletes) the first choice is always Fish [...]
Posted by Matt - Today
Well mad as it may seem a Rugby World Cup played in little more than 2 weeks with 29 games [...]
Posted by MikeFriday - 1 day ago
I’m absolutely over the moon. We beat Australia in the WRWC semi-final 15-0 and now we’re through to the world [...]
Posted by rachael-burford - 1 day ago
On behalf of the RuckingBall team we’d like to thank both Harrow and Whifgift Schools for their hospitality yesterday – [...]
Posted by Tech - 1 day ago
Ric Charlesworth is a remarkable individual whose exploits and influence go far beyond coaching. As a performer he excelled in [...]
Posted by Haydn Walker - 1 day ago
Down Ball/End Ball
Equipment Required
Balls, cones, bibs, whistle
Set Up
Mark out pitch size will depend on number of players if 24 players [...]
Posted by Donny Sutherland - 1 day ago
Tactics- Attack
Lineout tactics vary, and often doing what is not expected is often the most successful. I will give a [...]
Posted by Martin Corry - 2 days ago.
Well it was certainly a memorable night at The Stoop full of passion commitment and good rugby. Two cracking semi [...]
Posted by MikeFriday - 3 days ago.
So these are the tough bits in sport. The part when you question the whys and the how’s? Earlier on [...]
Posted by lynne-cantwell - 3 days ago.
Running lines, I get fairly tired of listening to coaches’ talk about the importance of running lines without really understanding [...]
Posted by Haydn Walker - 3 days ago.
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We are now working on have ALL the UK club data in a searchable format on RuckingBall.com You will be able to find the nearest 10 clubs to a specified postcode, get directions, find out about the club facilities and get all the contact information available. Watch this space!
Some of the functionality that we currently have in the development stack includes: - Video upload for Expert review - Create your own club group - A comprehensive listing of worldwide rugby clubs so if your planning a trip in the UK or abroad you wil lbe able to contact clubs directly and arrange games. - Improvements to the forums (Ratings and Reviews, Quoting, Multi-Threading etc..) - Live chat / Instant Messenger - iPhone & Android applications and lots lots more..
Welcome to the RuckingBall.com website. We hope you find your stay with us worthwhile. You can join a number of forums within this area. Click on the "Add / Remove Forum" link above and choose the forums that you are most interested in. Share ideas, Learn new things and hopefully make some friends. All the Best! RuckingBall Support
Guys loving it. Top addition to the site
Rugby is a dangerous sport and you run the risk of injury by taking part in any activity highlighted on this Ruckingball.com website. The owners of Ruckingball.com cannot be held responsible for any injuries which may occur as a result of following such advice. Ruckingball.com strongly recommends you seek professional advice and supervision before performing any exercise or following any advice provided.
If you feel that any of the information is not clear please do not attempt the exercise without asking either a qualified coach or e-mailing us for advice at info@ruckingball.com - Read full disclaimer
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