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Tag Archives: weights programme rugby
Upright Row
Upright Row Stand up with a barbell in front of your thighs. Hold the bar shoulder width apart. Keep your chest up, and head facing forward Pulling with your arms, lift the bar up and over your chest until the … Continue reading
Split Squat
Split Squat This lift is done in the same way as the normal squat, the only difference is you do it on one leg. With barbell resting on shoulders, place one leg out in front of your body, stretching the … Continue reading
Posted in A, Adult- Community, Age, Category, Coaches, Colts- U18-19, Lift Technique, Physical, Player, Role, Ruckipedia, Site Articles, Strength and Conditioning, rugby development
Tagged lifting technique, rugby development, split squat, weight training, weight training for rugby, weights programme rugby
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Dead Lift
Deadlift With barbell resting on the ground, stand over the barbell with your feet shoulder width apart, your shins should be lightly touching the bar with your knees bent and hips lowered. With palms facing toward you grip the bar … Continue reading
Posted in A, Adult- Community, Age, Category, Coaches, Colts- U18-19, Lift Technique, Physical, Player, Role, Ruckipedia, Site Articles, Strength and Conditioning, rugby development
Tagged dead lift, lifting technique, rugby development, weight training, weight training for rugby, weights programme rugby
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Turkish Get Up
Turkish Get Up Lie flat on your back with your legs out straight shoulder width apart. Hold a dumbell in one hand keeping that arm up straight vertically above you. Using your non working arm as assistance, progress into a … Continue reading
Posted in A, Adult- Community, Age, Category, Coaches, Colts- U18-19, Lift Technique, Physical, Player, Role, Ruckipedia, Site Articles, Strength and Conditioning, rugby development
Tagged lifting technique, rugby development, turkish get up, weight training, weight training for rugby, weights programme rugby
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Bent Over Row
Bent Over Row Lie flat on your back with your legs out straight shoulder width apart. Hold a dumbell in one hand keeping that arm up straight vertically above you. Using your non working arm as assistance, progress into a … Continue reading
Posted in A, Adult- Community, Age, Category, Coaches, Colts- U18-19, Lift Technique, Player, Role, Ruckipedia, Site Articles, Strength and Conditioning, rugby development
Tagged bent over row, lifting technique, rugby development, weight training, weight training for rugby, weights programme rugby
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Squat
Squat Set up your bar in a squat rack or power rack. Rest the bar on a rack or pins just below shoulder height. Stand under the bar with your feet shoulder width apart, resting it on your upper back … Continue reading
Push Ups
PUSH UPS With your body straight, lie on the floor face down. Put your hands flat on the floor directly under you shoulders. Your bodyweight should be resting on your hands and toes. Your body should form a straight line … Continue reading
Bench Press
BENCH PRESS Lie on you back on a bench with your feet flat on the floor slightly wider than shoulder width apart The top part of your back and your bum should be the only two points of contact on … Continue reading
Posted in A, Adult- Community, Age, Category, Coaches, Colts- U18-19, Lift Technique, Physical, Player, Role, Ruckipedia, Site Articles, Strength, Strength and Conditioning, rugby development
Tagged bench press, Lift Technique, rugby development, weight training, weight training for rugby, weights programme rugby
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