Tag Archives: strength training for performance

Strength Training For Performance (part 4)

Posted on May 26, 2011 by Mike McGurn

The fourth and last in this series. Continue reading →

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Doing The Deadlift (correctly) Part 3

Posted on April 28, 2011 by Mike McGurn

Before I explain the proper conventional deadlift technique, it is worth remembering that there are many different deadlift variations.  These variations all have a big role to play in elite athlete performance. Different deadlifts include Sumo, Romanian, Single-leg dumbbell, Snatch … Continue reading →

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Strength Training For Performance (Part 2)

Posted on March 31, 2011 by Mike McGurn

The second in the series from our conditioning expert. Continue reading →

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