Tag Archives: rugby development

Preparing the junior on match day

Posted on October 19, 2011 by Defense Coach

Winning needs to be placed in perspective. It should not be the primary source of motivation at junior academy or club levels through out the age groups.

Of course wanting to win is a natural desire but the coach should concentrate on the players performing to the best of their ability and enjoying themselves. Continue reading →

Posted in A, Age, Category, Coaches, Composure, Concentration, Concentration, Confidence, Game Preparation, Goal Setting, Mental, Mental, Midi- U11-U12, Parent, Player, Role, Ruckipedia, Site Articles, rugby development | Tagged , , , | View Comments

Global Popularity of 7’s And What It Could Mean?

Posted on September 23, 2011 by Mike Friday

Sevens is growing in popularity around the world with more countries than ever competing to qualify for the 2009 Rugby World Cup Sevens, and 37 nations competing in the IRB Sevens last season. Chairman of the IRB said, “Interest in … Continue reading →

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Donny’s Decision Making Game

Posted on September 10, 2011 by Donny Sutherland

Decision making is probably the area that most rugby players need to work on. In particular how to create space, make a miss-match or simple exploit a 2 on 1. In addition many of our players come back unfit after … Continue reading →

Posted in A, Adult- Community, Age, Category, Coaches, Colts- U18-19, Decision Making, Role, Ruckipedia, Site Articles, Technical, rugby development | Tagged , , , , | View Comments

Counter attack theory

Posted on August 15, 2011 by Pat Howard

1st Phase Yes you can think of counter attack just like scrums, lineouts etc. It is a 1st phase possession in which you know many factors about the defence. Much like other sources of ball you can go through them … Continue reading →

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Helping your child learn – useful tips

Posted on August 12, 2011 by Haydn Walker

Many parent will want to further help their child develop and this should be encouraged. The impact of spending thirty minutes in the backyard or in the local park developing skills can not be underestimated Continue reading →

Posted in A, Age, Category, Coaches, Colts- U18-19, General Advice, Midi- U11-U12, Parent, Role, Ruckipedia, Site Articles, rugby development | Tagged , , , | View Comments

An Approach To Match Day Preparation

Posted on July 9, 2011 by Donny Sutherland

How you prepare for your match is crucial, I will talk you through some hints that I have found useful over the years. I would recommend these for all teams from colts through to seniors. Dressing Room Set your dressing … Continue reading →

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Meals Examples

Posted on July 8, 2011 by Matt Lovell

Some examples of muscle building meals. Continue reading →

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Offload (one handed)

Posted on July 7, 2011 by Haydn Walker

Offload (one handed) – 1 to 3 metres Secure the ball into contact. When falling forward in the tackle turn your body towards the support player. Secure the ball in one hand furthest to your support player. When falling bend … Continue reading →

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Pitfalls Of Fitness Testing

Posted on July 5, 2011 by Mike McGurn

What’s wrong with Fitness Testing? Testing is open to manipulation – A player can bluff the early tests. Coming close to the key season games, it is then easy to beat their previous scores and look like Lazarus. Suitability of … Continue reading →

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Planning Your Training

Posted on July 2, 2011 by Donny Sutherland

Training Micro Cycles When planning your season, it is crucial that you get this correct. How do we plan for a whole year? I have found breaking the year into smaller micro cycles has been a fantastic aid. What are … Continue reading →

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