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Tag Archives: fitness programme
Training With The Ball (Part 2)
Using the Rate of Perceived Effort (RPE) scale of 1-10 (1 being the lowest perceived effort and 10 the maximum amount of effort the player felt they had worked at), I designed 4 conditioning sessions. Two sessions were using the … Continue reading
Training With The Ball (Part 1)
One of the best bits of advice I was ever given when starting out as a conditioning coach was to always train with the ball. This initially proved to be a problem because growing up in Northern Ireland Gaelic Football … Continue reading
In Season Conditioning (Part 2)
The second in the series that looks at fitness for the club player during the season Continue reading
Posted in A, Adult- Community, Age, Category, Coaches, Colts- U18-19, General Fitness, Player, Role, Ruckipedia, Site Articles, Strength and Conditioning, rugby development
Tagged fitness programme, in season training plan, mike mcgurn rugby blog, rugby conditioning, Rugby conditioning session
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In-Season Conditioning (Part 1)
The first of a series that looks at in-seasn training. Continue reading
Are We Fit Enough – Part 1
The first in a new five party series from Mikey. Continue reading
Anaerobic sessions for scrum halfs and fly offs
Anaerobic Running Session 1 WARM –UP : Warm-up: 5 mins running at ascending pace, finishing with 4 x 50 m strides up to 90% pace. SET 1 : Start on halfway line with stopwatch in hand Sprint to the try … Continue reading
Speed session
Warm up for both speed and speed endurance session Continue reading
Christmas Fitness Plan
With Christmas and bad weather upon us here is a week long fitness plan to take you into the new year. Continue reading
Speed and Agility
A simple insight into this aspect of performance. Continue reading
Getting More from your Gym Sessions (Part 2)
Below is an example of the squat exercise with a tempo of 3 seconds to lower,1 second pause, and 1 second to raise as indicated by the speed of 311 Order Exercise Session no 1 1 Deep Squats Weights 1) … Continue reading
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