The Ruckingball.com website is provided for general information only and should not be treated as a substitute for professional supervision or advice.
Before starting any training exercise or dietary regime you should consider consulting a qualified fitness or sports adviser to ensure the activity or regime is suitable for you and your own doctor if you have a medical condition or taking medication or have related concerns.
Do not undertake any exercise program, diet or treatment provided by the site, without professional or qualified supervision.
Any programs involving weights, intense workouts and apparatus may put strong physical demands on any child who is still growing, meaning supervision is obligatory.
The owners of Ruckingball.com can not be held responsible for any injuries which may occur as a result of following any such activity or dietary exercises.
If you suffer from asthma, heart condition, growth condition or have experienced chest pains or dizziness we strongly advise you not to try any of our work outs.
Our site is not a medical facility and no information contained in our web site should be used to prevent, treat or diagnose medical conditions of any kind.
The owners of Ruckingball.com shall not be liable for the contents of any external web sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.
If you feel that any of the information is not clear please do not attempt the exercise without asking either a qualified coach or e-mailing us for advice at email@example.com