Category Archives: Nutrition tips

Nutrition for Rugby

Adaptogens and their role in combating fatigue

Posted on September 19, 2011 by Matt Lovell

In recent years there has been growing interest in identifying natural medicines and plant extracts that can be used to improve athletic performance and/or body composition in humans Adaptogens are herb products that have been derived from plants. A recent … Continue reading →

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If you’ve hit the booze – perhaps it’s time to hit the fish-oils!

Posted on September 5, 2011 by Matt Lovell

Ok, we know that alcoholism is far from an ideal nutritional strategy… but what exactly is excess booze doing to our body? Apart from the obvious liver damage, and excessive addition of empty-calories, this study found that certain vitamins and … Continue reading →

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Fish Oils – Reducing cholesterol

Posted on August 26, 2011 by Matt Lovell

Fish oils decrease circulating fats, “bad cholesterol”, and improve markers of cardiovascular health – you really should know this by now!

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Elite Level Nutrition

Posted on August 21, 2011 by Matt Lovell

Elite level nutrition is aimed at an individuals unique genetic and physical demands and of their position and sport The goal is to provide optimal nutrient status across all nutrients each day Diets are designed based on evolutionary perspective of … Continue reading →

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Childrens Nutrition (Part 2)

Posted on June 24, 2011 by Matt Lovell

SALADS, SPICES, SNACKS AND SNEAKY WAYS TO INCREASE YOUR VEGETABLE CONSUMPTION These food types are where we get our protective nutrients from, these are called polyphenols or flavanoids. They occur in pigment in mainly carbohydrate containing foods; vegetables, fruits and … Continue reading →

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Childrens Nutrition (Part 1)

Posted on June 17, 2011 by Matt Lovell

What our children eat is vital to their long term health wellbeing, behavior and even intelligence. Despite this being the case our kids are becoming fatter and consuming poor food groups in an increasing amount. They just like us are … Continue reading →