Archive for the ‘Goal Setting’ Category

Get Motivated, Get Better

Tuesday, November 15th, 2011

The Quote

“Fear is probably the thing that limit performance more than anything – the fear of not doing well, of what people may say. You’ve got to acknowledge those fears, then release them” – Mark Allen (US Triathlete)

The Lesson

We have all at some stage felt a little self-conscious before a game. Worried ourselves about how we might play, or who is watching. This is normal but these feelings will not help or motivate us, they will paralyse us. They will prevent us from rising to the challenge.

Only once we recognise these feels can we then start to work through them by realising they are irrational. Focusing on the positive and past success will help us to reach a frame of mind without fear.

The Action

Today I will acknowledge my fears and work through them.

Get Motivated, Get Better (Part 388)

Monday, October 24th, 2011

The Quote

“Visualization lets you concentrate on all the positive aspects of your game. It also aids your confidence and helps you focus on executing” – Curtis Strange (US Golfer)

The Lesson

Visualization is an effective and valuable training tool for players of all skill levels. Visualization allows us to practice our skills without having to lace up a pair of boots. My using our “Minds Eye” to go through a particular move or skill we can positively reinforce the perfect outcome without even moving. We can also use it to anticipate our opponents and what they may do and how we successfully counter that.

By using visualization we can build on our self-confidence and transfer that into a physical performance that matches our and therefore reinforces that which we have visualized.

The Action

Before I train today, I will visualize myself performing at my best – I will then try to do the same.

Get Motivated, Get Better (Part 363)

Thursday, September 29th, 2011

The Quote

“I believe if you are in the best physical condition, you are likely to be in the best mental condition as well” – Colin Bell (Former England Soccer Player)

The Lesson

Rugby at any level requires you to be in top physical shape. Your physical condition will enable you to perform at your best. It will also give you the confidence mentally to take on whatever challenges you are up against.

The Action

I will work to be in peak physical condition every time I play.

Get Motivated, Get Better (Part 236)

Wednesday, May 25th, 2011

The Quote

“If you can’t respect your opponent, how can you have any self respect?” – Pele (Former Brazilian Soccer Player)

The Lesson

Rugby is unique amongst sports in that in spite of its confrontational nature its participants by and large show each other great respect. This is really important after all your opponents will have put as much effort into playing the game as yourself and will have worked hard to be as good as they can be. Giving them the respect they deserve will see it returned, and never forget the main reason we play the game should always be the enjoyment we derive from it. Mutual respect adds to that enjoyment.

The Action

I will always show my opponents due respect.

Being the best that you can be

Wednesday, January 19th, 2011

DesireThree words spring to mind: Desire, Determination, and Dedication.

The desire must come from within, not from a coach or a parent; either you ‘want it’ or you don’t there is no other choice. The desire must come to you long before you cross the white line on the rugby field, that’s why training is so important; it builds the desire long before the match starts.

It will always starts with a dream, then somehow you must be inspired each day to reach your goals or you will struggle to make it.
You must be hungry, very hungry, hungry for success, hungry for victory and hungry to be the best that you can be.

Once you have the desire, determination and dedication will help on your journey towards your dream and reach your goals. It’s very easy to get sidelined or distracted so it’s important to get your priorities in the order that you want.
The relentless quest, the thing that keeps you going day after day is your determination. Unfortunately there are no shortcuts in the world of sport (and life for that matter) just hard work; beating your opponent or competition or overcoming adversity along the way is not easy.

Setting your goals let you know where you’re going and allows you to determine how far you’ve already come. The difference between where you are now and where you goal/dream is, tells you how much further you have yet to go.
A lack of opportunity is often a lack of direction/planning or purpose. That’s why goal are so valuable.
If you don’t know where you are going, how are going to know when you get there?

StadiumDesire:

To win, you have to have the talent and desire- but desire first.
Sam Snead professional golfer

Determination:

To succeed in life one must have the determination and must be prepared to suffer during the process. If one isn’t prepared to suffer during adversities, I don’t see how he can be successful.
Gary Player professional golfer

Dedication:

It was tough. When people look at me today they say, ‘Hey, you are a millionaire now, you’ve got it made.’ They didn’t know me before I was a success and as a result they don’t realize everything that I got I worked for. I did my homework. I went home and practiced punches in the mirror hour after hour after hour….I dedicated myself to be the best.
Marvin Hagler professional boxer

rss to Rugby's best training siteArticle RSS and comments rss for Rugby's best training siteArticle Comments (RSS).

Theme By Cactus Slimming

Login issue