Archive for the ‘Adult- Community’ Category
Thursday, December 1st, 2011
The Blue Zone attacking strategy usually represents the ‘Core’ attacking game plan of the team. The challenges in the Blue Zone come in the form of advancing the ball while retaining possession against a defense that has a smaller backfield to defend than in the White Zone and for that reason can easily commit more defenders to the gain-line.

The shape of the attacking game plan is determined by a number of factors such as the skills set of the attacking team and the weather which will definitely have an effect on the attacking tactics a team can employ. But the most relevant factor in designing an attacking game plan must take into consideration the time and space that the defense is prepared to offer the attacking team.
If the attacking game plan is one which is not suited to cope with the time and space the defense affords the attack then the job of defending is made much easier for the defense. For that reason it is important for the attack to have various attacking game plans that can adapt to the defensive system they are facing.
Because the defense can offer different degrees of time and space to the attack and the Blue Zone is the core of any teams attacking game plan, we will look at three different attacking game plans or shapes that a team should consider developing.
Some defenses opt to give the attack plenty of time on the ball in the belief that they can identify the space the attack wishes to exploit during that time and then shut the space down before the attack can exploit it. This is usually the principle that guides the “Drift Defense”. When attacking against the drift defense the space is on the outside of the defense i.e. on the wings near the touchline. The defense believe they can allow the attack move the ball to that space but they will be there to defend it as the attack arrives there.

The mistake most attacks make against the drift defense is they easily identify the space out wide and immediately move the ball there. But unfortunately that is exactly what the defense would wish them to do and will have no difficulty in arriving there in time to defend the space. The challenge for the attack is to conserve the space out wide by preventing the defense from drifting to defend it and then move the attack there while the space still exists. The attack must also be prepared to attack inside or through the drift defense if the defenders drift prematurely to defend the space they have conceded out wide. Another possible strategy is to entice the defenders to drift prematurely and exploit the space inside or through the drift defense.

So in summary, the key to attacking a Drift Defense, is to fix the defense and exploit the space out wide or attack under or through the defense as it derits to defend the sapce out wide.
The “Drift” defense was more in vogue 7 – 10 years ago. But it became less popular as it afforded the attack a lot of time on the ball and allowed the attack make long passes and attack the defense on the outside without too much pressure on the ball. As a consequence it was very difficult to force the attack to kick or turn-over the ball due to the lack of pressure on the ball.
But should the defenders run a Drift Defense it is important that the attack can retain it’s shape through numerous phases of play. To retain the ball they need to attack the correct areas on the gain-line i.e where the space exists. That will create ‘Go Forward’, build pressure on the defense and lead to scoring opportunities.
Next week we will look at attacking against a defense that does the exact opposite to the Drift Defense i.e. it takes away as much time and space as possible as quickly as possible. It is commonly known as the “Blitz Defense”
Eddie
Tags: attacking game plan, blue zone attack, rugby attacking principles, rugby attacking shape
Posted in A, Adult- Community, Age, Category, Coaches, Colts- U18-19, Game Management, Kicking, Offence, Player, Role, Ruckipedia, Site Articles, Tactical, Tactical, rugby development | View Comments
Wednesday, November 30th, 2011
The Quote
“Every man’s got to figure to get beat sometime”- Joe Loius (Former Heavyweight Boxing Champion)

The Lesson
In other words you can’t win them all. No matter how good you are, how hard you train,how well you are coached, there will come a time when you will get beaten. No amount of training really teaches you how to handle this. You need to feel the disappointment in order to learn how to deal with it. We don’t have to like losing, but if we are ready for that eventuality then we are likely to react in a way that we will not later be ashamed of.
The Action
Sometimes I win, sometimes I lose. I will handle both situations with grace and dignity.
Tags: dealing with defeat, Mental toughness, rugby mental preparation, rugby mental qualities, rugby mental skills
Posted in A, Adult- Community, Age, Category, Coaches, Colts- U18-19, Composure, Concentration, Confidence, Game Preparation, Goal Setting, Mental, Mental toughness, Player, Role, Ruckipedia, Site Articles, rugby development | View Comments
Wednesday, November 30th, 2011
Over the last few years many sports through their coaching departments have tried to set up Mentoring programmes as part of their coach development strategy. They will tell you that they have had some success in doing this. The truth however is that by and large they have been a waste of time, money and effort.

That said I for one am a great advocate of mentoring. I have had a mentoring for twenty five years, though I never knew it, and certainly never called him a mentor. He was and is someone who I can go to and talk through any issues around my coaching, and use as a sounding board. Someone who I trust and someone who is always honest. It’s at this point I should perhaps give you the dictionary definition of a mentor, which is “a trusted friend or advisor”. Herein is the problem with most mentoring programmes that I have witnessed. Imposing a mentor or even trying to match one with a coach does not work. A successful mentoring relationship only exists when the mentor and mentee have a genuine affinity.
So in finding a mentor I would suggest that this is going to be someone you already know. It could be a more senior coach at your club if you are a new coach. If you are a more senior coach it could be someone you have worked with in the past. It must be someone you trust and respect.
The other thing that is crucial for a mentoring relationship to work is that it must have a purpose. That could be as simple as the coach just wanting to generally improve, or improve in a specific area. If there is no purpose then the relationship is doomed to fail. Lack of commitment from either party will also see the relationship doomed.
Next week I will look at the roles and responsibilities of a mentor and the pitfalls to the mentoring process.
Haydn
Tags: finding a mentor, haydn walker rugby blog, mentoring, rugby mentoring
Posted in A, Adult- Community, Age, Category, Coaches, Coaching, Colts- U18-19, Midi- U11-U12, Role, Ruckipedia, rugby development | View Comments
Tuesday, November 29th, 2011
The Quote
“One thing I know is that the world will not allow me to just play tennis. It will not allow me to be number 15 in the world. So I do it right or I don’t do it at all” – Boris Becker (German Tennis Champion)

The Lesson
It is very difficult to live with expectations, whether we have created them for ourselves or they or placed on us by others. High expectations can be debilitating and can end up making us worse, or give up entirely because of the pressure. However when used in a positive way, expectations should motivate us, not discourage us.
Expectations that are unrealistically high can take the fun out of of what we do. However setting realistic goals can have the opposite effect and make training and playing enjoyable.
The Action
I will be sure my expectations motivate me, not disgrace me.
Tags: commitment, Mental toughness, rugby goal setting, rugby mental preparation, rugby mental qualities, rugby mental skills
Posted in A, Adult- Community, Age, Category, Coaches, Colts- U18-19, Composure, Concentration, Confidence, Game Preparation, Goal Setting, Mental, Mental toughness, Player, Role, Ruckipedia, Site Articles, rugby development | View Comments
Tuesday, November 29th, 2011
Obviously each and every International athlete has to possess a certain amount of natural talent, but talent alone is often not enough. Having very strong mental strength reinforces natural talent, and the most focused and mentally strong player I have ever worked with has to be Brian O’Driscoll. ‘Drico’ is so mentally tough that he can literally do anything on a rugby pitch at such a high level, whether it’s a tackle, a sidestep, a drop goal, a pass round the back, kicking for touch – you name it, he can do it.

Even off the pitch I often marvelled at how confident and mentally strong Drico was. When he would give interviews or speeches after rugby dinners it was hard to believe he was only twenty-something! Only an individual as mentally strong as Drico could present such a cool exterior and portray an air of being so self assured. It seemed to be infectious. You never were never really on edge and didn’t panic when Drico had the ball or when he started to speak. His demeanour seemed to put those around him at ease.
Mikey
Tags: mike mcgurn rugby blog
Posted in A, Adult- Community, Age, Category, Coaches, Coaching, Colts- U18-19, General Advice, Parent, Player, Role, Site Articles, blogs, rugby development | View Comments
Monday, November 28th, 2011
The Quote
“Success is the player who year after year reaches the highest level in his sport” – Sparky Anderson (Baseball Coach)

The Lesson
We all have our own definition of success. But consistency is perhaps the greatest measure. Producing that great performance once is good, but doing it time after time is something entirely different. Consistency of performance will only come with consistency in commitment to prepare, consistency of effort on the training pitch. It will only come with consistency in critically analysing your performance and doing what is needed to improve. Being consistent is tough, but it is the mark of a true champion.
The Action
I will perform my best as often as possible.
Tags: commitment, consistency of performance, Mental toughness, rugby mental preparation, rugby mental qualities, rugby mental skills
Posted in A, Adult- Community, Age, Category, Coaches, Colts- U18-19, Composure, Concentration, Confidence, Game Preparation, Goal Setting, Mental, Mental, Mental toughness, Player, Role, Ruckipedia, Site Articles, rugby development | View Comments
Sunday, November 27th, 2011
The Quote
“I truly believe I can win every race I enter. Of course I know in my mind I won’t win every one, but I believe in my heart that it is not impossible”– Jule Parisien (Downhill Skying World Champion)

The Lesson
Our heart and mind sometimes seen to be in opposition. Logic sometimes tells us that a certain level of performance is impossible. Yet our heart tells us the opposite, and is often proved to be right. In sport this can be seen in the giant killing scenario. Belief is a very powerful weapon and we should not underestimate its power. We should hang on to it, we should listen to our heart and let it take us to levels of performance that defy logic.
The Action
I believe in my heart that anything is possible.
Tags: commitment, Mental toughness, rugby mental preparation, rugby mental qualities, rugby mental skills, self belief
Posted in A, Adult- Community, Age, Category, Coaches, Colts- U18-19, Composure, Concentration, Confidence, Game Preparation, Goal Setting, Mental, Mental toughness, Player, Role, Ruckipedia, Site Articles, rugby development | View Comments
Sunday, November 27th, 2011
Using the Rate of Perceived Effort (RPE) scale of 1-10 (1 being the lowest perceived effort and 10 the maximum amount of effort the player felt they had worked at), I designed 4 conditioning sessions. Two sessions were using the rugby ball and 2 without the ball. Each session, unknown to the players, all covered the exact same distances as each other. All lasted 43 minutes, and each would take place on a Tuesday evening. The only parameter that was not guaranteed to be the same for both sessions was the weather. In order to glean even more information on my human experiment I hooked each player up to Global Satellite Positioning (GPS).
The content of the different sessions included intervals and steady state running for the non rugby ball session. The session with the ball consisted of continuous 2 ‘v’ 1, broken play attacks, and 6 ‘v’ 3 ‘v’ 2 ‘v’ 1 attack from the half way line. As soon as the sessions where over the players had to rate how hard they thought the session was from 1-10 on the RPE. Every one of the players rated the non rugby ball session on average 6-7. The session which contained the ball was rated from a 4-6 by the players. When I checked the GPS results the session with the ball showed faster running speeds. Players heart rates where higher throughout this session which gives a better training response, and the recovery patterns mimicked what the players would experience in a game. The GPS results of the non rugby ball session showed classical interval training responses. Heart rates spiked when the players where running, then dropped right back down during recovery to a regulated patter. This was very unspecific for rugby.
The fact that players rated the training with the ball as easier (and all said more enjoyable), would indicate they CAN train hard, enjoy the session and hopefully gain some skill development along the way-a winning situation all round!
Mikey
Tags: Fitness, fitness programme, mike mcgurn rugby blog, rugby conditioning
Posted in A, Adult- Community, Age, Category, Coaches, Colts- U18-19, Player, Role, Ruckipedia, Site Articles, Strength and Conditioning, rugby development | View Comments
Saturday, November 26th, 2011
The Quote
“Even though circumstances may cause interruptions and delays, never lose sight of your goal” – Mario Andretti (Former Motor Racing World Champion)

The Lesson
We may not be able to physically work towards our goals every day, but if we can keep them in our mind and thoughts, it can help us get us what we want. For example when we get injured and are unable to train we can still keep our goals at the forefront of our thoughts and look to prepare ourselves mentally. Additionally we may be able to increase our knowledge by watching past performances or watching other players.
The Action
I will always keep my eyes on what I want to accomplish.
Tags: commitment, Mental toughness, rugby goal setting, rugby mental preparation, rugby mental qualities, rugby mental skills
Posted in A, Adult- Community, Age, Category, Colts- U18-19, Composure, Concentration, Confidence, Game Preparation, Goal Setting, Mental, Mental toughness, Ruckipedia, Site Articles, rugby development | View Comments
Friday, November 25th, 2011
The Quote
“There are no winners, only survivors” – Frank Gifford (American Football Hall of Fame)

The Lesson
Gifford was talking about pro American Football, but the same applies to rugby. We have all played in those games when I given every last effort and almost collapse at the end of the game. We have gone through the pain barrier and emerged victorious. Nothing matches the feeling we get when we pass the test in these encounters. But in order to do that we need to both physically and mentally tough. That doesn’t just happen it comes from years of commitment and pushing our limits. It starts in training and then manifests itself in how we play.
The Action
I will not quit. I will survive. I am a winner.
Tags: commitment, Mental toughness, motivation, rugby mental preparation, rugby mental qualities, rugby mental skills
Posted in A, Adult- Community, Age, Category, Coaches, Colts- U18-19, Composure, Concentration, Confidence, Game Preparation, Goal Setting, Mental, Mental toughness, Player, Role, Ruckipedia, Site Articles, rugby development | View Comments