Archive for the ‘News’ Category

England’s 6 Nations

Monday, October 31st, 2011

England’s 6N’s.

As a child, my Grandmother always opened the backdoor 1 minute past midnight on New Year’s Day,  claiming it allowed the New Year to come into the house to get rid of the old and bring in the new! Whether or not that’s true is debatable, but I sincerely hope that those charged with selecting the national side are looking to do the same thing come the 6 Nations.

A lot of pundits and fans are looking for wholesale change; my own view is that whilst change is needed, it would be foolhardy to dispose of the cornerstones of the side that have the experience, reference points and ability to bring on newer additions to the team. However, there are positions that are serious issues for England  and, very worryingly, in those positions, there are very limited options.

For once, English rugby’s conveyor belt of world class back row forwards seems to have developed a serious technical fault. With due respect to the incumbent captain, haven’t produced a truly world class openside since Richard Hill (although he spent the majority of his career on the other side of the scrum it was 7 that was his favoured berth). Our centres are makeshift journeymen or overseas imports, and the engine room is in severe need of a service. Paradoxically other areas have great options-= the outside backs, fly half to name two.

Look forward, I believe that a number of criteria should be laid down for selection- firstly, availability through age for RWC 2015 is imperative. Secondly, try to play players in their club positions. Thirdly, pick a skipper who is certain of his place, and fourthly pick players to play a pre-determined gameplan, not fit the gameplan around the players.

So, from the RWC side, I’d suggest the following should be the cornerstones: Foden, Ashton in the outside backs, Manu in the centres, Flood, Youngs, Wigglesworth and Simpson at half back, Corbisiero, Hartley, Cole, Lawes, Croft, Haskell and Wood in the pack. There’s a few others but that’s your core.


In terms of the youngsters, we must fast track the likes of Farrell, George Ford, Kvesic, Kitchener, Attwood, Alex Grey, Marler and others. From the slightly more experienced men, Robshaw must be given an opportunity to bring his club from and leadership into the international stage, and Gloucester favourites Attwood and Sharps should be given their chance too


So, if I were picking my side for February I’d like it to look something like this:

Foden
Ashton
Tuilagi
Farrell
Sharples

Flood
Youngs

Corbisiero
Hartley
Cole

Attwood
Lawes

Croft
Robshaw ©
Grey (or Haskell depending on availability).

Not the worst side, but the one thing that it does lack is an obvious choice as captain. Tom Wood could be that man but at the moment, no-one knows where in the back row he should be playing or if he’s quite good enough.

Only time will tell, but I do hope that what we don’t see is the continued selection of those past their prime and those that fail to bring their club form into international rugby.

Time on / time off

Saturday, September 10th, 2011

Nigel explains the hand signals for time on / time off

The law book

Friday, September 9th, 2011

Nigel introduces his video catalogue

The Lineout – Formation & Options

Thursday, August 11th, 2011

Formations and options

A lineout can be formed by 2 to 7 players (not including the thrower)

There are a number of formations which can be used to give your team the greatest chance of winning the ball and also to help with your attacking options.

For example, If your team want to drive the ball you may choose to have a full lineout (7 players) as all your forwards are near the ball. Or if you want to use forward runners in the backs, reduce the numbers.

Players are free to move around the lineout, meaning you can have simple calls (jumpers staying in 1 spot) or more complex movement calls. All take a lot of practice to get right.

Examples of lineout formations and throws; Remember there are thousands of different combinations, here are a few to get you thinking.

Full Lineout

5-2 split
2 14356  87

Simple options
4 lifted by 1 and 3 (143) can jump forward straight up or lob (1 step back)
5 lifted by 3 and 6 (356) can jump forward straight up or lob (3 steps back)
6 lifted by 5 and 8 (568) can take a 3 step lob
8 lifted by 6 and 7 (867) can take 3 steps forward jump up or take a lob. Remember you are not supposed to cross the 15m line before the ball is thrown!

Movement options
356 run back on a lob, 8 and 7 run round for a jumping pod of 487 or 187.

4-3 split
2 1453  687

Simple options
145 Forward, straight up, lob
453 Straight up, lob
368 Forward
687 Straight up or lob

Movement
453 run back on a lob, 6 comes round in between 1 and 4, 4 turns back and is lifts 164

6 man lineout
2 143 568

Simple options
143 Forward, straight up, lob
356 Forward, straight up.
568 Straight up, lob

Movement
3 back to 5, Dummy 356,  8 round to lift 148

5 man

2 1  4  5  6  3

Simple options
145 Forward, straight up, lob
456 Forward, straight up, lob
563 Forward, straight up, lob

Movement
5 turns to lift 6, then 5 steps out and 6 and 3 run onto 4 (463)

4 man

2 1   4      6  3
  5
5 acts as scrum half.
Can run into 3 holes
154
456
653

Movement
5 dummy run to 6 and 3. Does not enter. 6 runs forward 146
5 dummy’s forward. 4 runs to lift 6. 463

2 man

2 1 6
  5
5 enters and jumps forward, straight up or lob 156.
Throw long to a forward standing out.

Next week I will talk about types of delivery.

Martin

The Coach / Parent Dynamic

Tuesday, May 3rd, 2011

For those of you coaching children’s rugby teams, communicating and interacting with parents comes with the territory. The behavior of parents at Rugby games has come increasingly under the microscope in recent years.

Much of the focus is on the disruptive and sometimes abusive behaviors of the sidelined parent watching their child’s play the game. However, this negative game-day scenario can be influenced by the dynamic of the coach–parent relationship. Specifically, this dynamic is positively affected by open communication between parties as they work together in the best interests of the child.

While the position of ‘Rugby Coach’ does not automatically seem to imply that coaches have an additional role ‘coaching’ the parents, the involvement of mums and dads is important. Most parents provide positive support for their kids, whether it is in terms of transport to and from training and games, or words of support and encouragement. These parents are an asset and should be treated as such. Unfortunately, parents’ involvement in their children’s rugby career can take forms other than unqualified support. The coach is in a powerful position to influence parents and their behaviors. Indeed, the nature of these interactions can have a great impact on the coaching environment and subsequently the experiences of the children.

While for some parents it may be necessary to set ground rules (many organisations have devised parent codes of conduct), it is important to understand the reasoning behind the behavior in order to foster a harmonious learning environment. Interestingly, qualitative research conducted by Holt, Black and Tamminen (2007) suggests that parents are often unaware of the impact their behavior has on their children and their subsequent sport participation. For example, when asked to list positive parental behaviors, parents and players alike thought that parents should be ‘positive, encouraging and non-critical’. However, when listing negative behaviors, parents thought that they should ‘not coach from the sidelines’, whereas players thought parents should ‘not yell at the referee’. The interesting point here was that players saw yelling at the referee to have a detrimental impact on them during games, whereas parents did not seem to understand that their children suffered the consequences of their behavior during games. Increasing this understanding of parent behavior at sporting events has important implications for the dynamics of the coach–parent–child relationship.

One of the biggest challenges to the coach–parent relationship is dealing with parental expectations. Not everyone can be the next Johnny Wilkinson or Dan Carter, a fact seemingly lost on some ambitious parents. Indeed, this often unrealistic and high-pressured attitude to rugby development can have the opposite effect to that intended. Research has shown that the nature of the player’s social environment has important links with talent development. Specifically, material and emotional support from parents as well as expertise and emotional support from the coach are crucial ingredients for the cultivation of talent. Thus parental support, rather than pressure, is a more desirable component of the sporting environment.

The precise characteristics of supportive parental roles change as the athlete grows and matures. Understanding these changes is critical, both for the parent and coach. According to the Family Systems Model (Hellstedt 1995), from ages 4–12 parental support involves some early instruction and the selection of the coach to whom their child is entrusted. In addition, maintaining an emphasis on play, fun and family involvement during this phase is vital. However, in the middle years (13–18) as the child begins to specialise and become more committed to training and competition, parental support involves transport and time management, with increased importance placed on the coach. Typically this is the phase where conflict can arise between the parents and coach as transitions between sporting goals are negotiated. Understanding and valuing the role each person plays in the development of the child is necessary for effective communication and hence the relationships between interested parties.

In addition to parental support, enjoyment of participation has been highlighted as critical for the development of talent). Therefore it is important for the coach to sit down with parents and outline the importance of positive support and enjoyment for the participant. In doing so, it is important to spell out their top priority is the welfare of the child, and that the principal goal is that the child is enjoying both the learning and participating/competing aspects of their involvement. Increasing the pressure and demands placed on the participants is not going to create a champion — especially not a happy one. Pressures such as high expectations for success can also be apparent where parents differ in their beliefs about the direction the coaching should take. It may be necessary for the coach to point out that while they appreciate that the parent has a background in the sport themselves, criticising or over-ruling coaching practices or tactics is not only confusing for the child involved, but can affect their enjoyment of participation. Outlining coaching philosophies or development goals shares information and promotes dialogue aimed at working together to achieve what is best for the child.

At the end of the day, everyone wants to see young players enjoying themselves playing the game. The focus should therefore not be on the conduct of the parent or the coaching practices used, but how these things impact on the children’s development and participation. Working to make sure that this common goal is shared by all interested parties is a vital step towards a successful relationship.

Key Points


Develop open lines of communication

• Make it a priority at the start of a year/season to talk to the parents of the children with whom you are working
• Outline your approach, discuss their concerns
Encourage positive parental involvement aligned with the player’s age

• Support at games
• Emphasis on effort not results
• Allow the child to make contributions in decision-making

Work with parents to reduce the detrimental effects of over or under-involvement

Signs of under-involvement:
o Little emotional support or attendance
o Lack of enthusiasm over achievements
o No help setting goals or giving advice
o Minimal interest in communicating with the coach

Signs of over-involvement:
o Own self-esteem dependent on child’s achievements
o Emphasis on winning
o Feelings between parent and child somewhat dependent on performance at training/games
o Excessive activity and financial involvement

Good Luck

The Hooker and the Line Out

Sunday, April 24th, 2011

One of the key roles of the modern day hooker is the throw at the line out. This was one key area for me personally and an area I took great pride in. I feel my ‘darts’ were pretty decent and I wanted to explore with you some of my thinking in regards to this area.

1. The Throw

Firstly, I want to state at the outset I called every line out I every threw into in my senior career. Yes, I’d take guidance, but my rationale was I had a much better view than the other forwards and I knew exactly the conditions and what I was capable of. I also could obviate calls that were tom high risk- the long tail ball in muddy or windy conditions, the flat ball when someone like Matfield was around (see below) and so on.

I always wanted to throw ‘into space’- by that I mean throw were gaps in the opposition are, not where their players are! It’s key, understanding that space. I spent a lot of time practicing throwing, but generally I found that the best practice was throwing into a fluid, moving line out rather than at a static target such as a goal post. I really felt the ball- by that I mean the fingers feeling every inch of purchase I could muster, and, like a good swing bowler in cricket, I knew immediately when I’d released a ‘good ‘un’- I could really feel it in my fingertips.

We’d practice all our moves- our ‘banker’ balls (low risk, guaranteed return) and the more expansive moves like the long throw over the line to centres, the lob to the tail, the short lob and so on. I’d want to replicate as much of a game situation as I could.

There are 3 main options for the throw itself- the flat throw, the lob throw and the ‘movement throw’ where I’m throwing where the player isn’t and he moves onto it. Note also, you’re never really throwing at a target (one reason I don’t advocate static target throwing too often)- I’m throwing to ‘air’- the space where a pair of hands WILL go. It’s not about flatness or speed, but intelligence. If I could throw slightly behind the jumper, then I know I’d miss the opposition front guys and that my man was taking the ball not only on fingertips but with a momentum going back into midfield, which allowed very good ball for the backs. I often liken it to that great computer game ‘Angry Birds’ – where sometimes you have to ping the bird high to get it to lob over an obstacle and down onto the target- play it and you’ll see exactly where I am coming from, and, like rugby, in that game, you know exactly when you’ve released a ‘good ‘un!!’

2. The Catch

I was lucky enough to work with some great line out operators- the best of all being Mal O’Kelly with Ireland and Leinster. One of Mal’s great strengths was his core flexibility, which would allow me to throw that lob as described above and for him to arch back to take it- very difficult to try and take that ball as an opponent. This would also give me an extra yard or so margin of error, as by the time the ball was catchable, it had beaten the defenders trying to get up in front of Mal. You have to work with your man to make sure you know what he can do and what his preference are. Practice real time real moves together and get a rapport going.

3. Reading the Opposition:

I always wanted to beat the defence by making it easy for my catchers. I’d spend a lot of time studying tapes of my opponents and looking for how they moved and how they attacked my throw.

In my time there were a number of players that made things tough; Victor Matfield goes without saying as a line out king- as Cozza mentioned recently on here, he wasn’t the line out student you may think, but very dynamic, quick to get airborne and used his pod supporters to get very high. Consequently, flat balls around him were a nonsense, and not worth considering. Like Leo Cullen last week, he’d use every trick at his disposal when airborne- a slight touch on the hands, a nudge- he was very strong once airborne too. I’d make a point of the high lob for Mal or Paul O’Connell in this instance and try and get it over the big Springbok. Another pair that spring to mind are Bonnairre and Harinordoquy of France. Both of them are supreme line out technicians, and will watch intently to track the ball and where it may go. Both or either of them would then enter or move into the line out very late to attack. Both are also quite light so getting them up quickly to attack is not difficult. Brad Thorne, although not the tallest, was very disruptive and intelligent too, and I made sure to try and move him around when he was looking to attack our line out.

So, there are some useful tips to assist you with line out play.

In summary, I believe these are the key lessons to take away:

  • Practice- and practice your match moves in a dynamic situation
  • Look for the gaps, not the players
  • Throw to space
  • Try and have a repertoire and practice the moves that are difficult to defend- the lob the 4 as described above
  • Call the line out dependant on conditions and aim for completions, not risks.
  • Read the opposition.

That’s all for now

Munch.

Character

Wednesday, April 6th, 2011

How many times have we seen over the years the next young up and coming player with the most talent and potential fall away when they get older or the going gets tougher?

The big kid that stands out at a younger age, the quick winger who scores loads of tries or the player who invariably grabs all the headlines because he is ‘the best.’

Because success has come easily to the player the one thing that generally gets overlooked and is developed poorly is their character.

Character is the foundation that attitude, desire, determination and dedication is built on- without a solid foundation you will have a hard time reaching your full potential and attaining your goals not just in sport but in life.

A solid character foundation includes:

Honesty:
It’s easy to be honest as it is to be dishonest- both are habit forming. Self-honesty is important if you are going to challenge yourself to be the best you can be. It’s a quality you must have if you are to succeed.

Respect:
Your parents, your coaches, your teammates, your opponents and yourself. Learn from all around you, even if you don’t agree.

Discipline:
Do what has to be done, when it has to done, as best as it can done, do it that way every time- not only sport but at school and in life generally.

Remember be more concerned with your character than you reputation, because your character is what you really are, while your reputation is merely what others think you are.

The Defence Guru

Another member of the RuckingBall.com team!

Tuesday, February 15th, 2011

I’m delighted to announce that we have signed up experienced Rugby journalist James While to the RuckingBall.com team. James joins us as Managing Editor.

James is a regular contributor to Planet Rugby, BSkyB, Campaign Magazine, Marketing Magazine and is a member of the Rugby Writers Club. He will be regularly contributing articles and blogs and off course be in the forums.

Were busy building his profile for the ‘about us’ section and you will be hearing from him very soon.

Also watch out for some of our International guest bloggers over the next few weeks!

Cheers

Neil

RuckingBall iPhone app

Thursday, February 3rd, 2011

Behind the scenes here at Ruckingball it’s been a busy old time!

Our latest technological advancement has gone live today – The RuckingBall iPhone application. It’s available now from iTunes and it’s free! Just search for ‘Ruckingball’ and you’ll find it.

The first phase in the development of this application is to give users access to the experts blogs and daily articles together with a selection of our video tutorials.

As we develop the app we intend to give Level 2 users the ability to log on and view all the 200+ video tutorials. The future will also bring Level 3 which will allow you to upload videos of yourself, your team or your child to the website and get one of our expert team to give you or your teams advice on how to improve – Yep! the likes of Martin / Eddie / Shane and Co. could be giving you personal advice on Rugby Development here at RuckingBall.com which is another first!

We hope this IPhone app makes it easier for you to access our Rugby knowledge base.

Enjoy your Rugby & please give us your feedback in the ‘feedback’ forum – At RuckingBall will always develop the site and the applications based on what our community wants!

Cheers

Neil

Back from the Rock – Blackrock

Saturday, January 29th, 2011

Another great day in Dublin with the RuckingBall team at Blackrock.

Firstly a big thanks for the warm welcome and generous hospitality that we received at Blackrock College. The weather was kind and although there was no rain there was certainly a bite in the wind coming off the sea! What a fantastic location and i don’t think I’ve ever seen so many Rugby pitches!

Firstly Mikey does a warm up drill

Starting to get a bit more serious

Blackrock old boy Shane Bryne brings some technology on the pitch!

Meanwhile Eddie is a wanted man – So who will win the 6 Nations Eddie?

But someone has to do the training session! Cozza has a bit of sport with the lads

Time for one last picture – but put the PC down Eddie the Ruckingball iphone app launches next week!

What a great couple of days.

Enjoy your Rugby!

Neil

rss to Rugby's best training siteArticle RSS and comments rss for Rugby's best training siteArticle Comments (RSS).

Login issue