“One hour of hard training is worth a hundred hours of loafing” – Frank Bruno (Former Heavyweight Boxer)
Have you ever finished a long training session and felt that you hadn’t achieved anything. You lack that feeling of healthy exhaustion that tells you it was worthwhile. What you have done is put in twice the time for half the results. A session that is low energy can be lazy and we kid only ourselves if we think otherwise. A session that is fired up, where we give 100% is not only of more value, it is more satisfying.
Don’t fall into the habit of being satisfied with clocking up training time. “Quality is king”.
Training is most effective when I give my best effort. If I can’t do that I am wasting my time.