Learning to present the rugby ball in a simple way
The first point is to try and land on the ground on your terms so first you need to beat and go beyond the tackler/point of contact.
Land on your front and then twist back to your own try line to present the ball moving the ball away from the opposition.
Practice being on you front with someone holding down you legs and then fighting to present the ball in all directions, this is very good for strengthening your core.
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