Barbell catch and throw

An all over body explosive exercise which benefits every position/player on the rugby field.
It’s great for tackle technique, rucking technique, power and speed.  A truly specific exercise for rugby players.

Share and Enjoy:

  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • email
  • Faves
  • MSN Reporter
  • MySpace
  • PDF
  • Ping.fm
  • Reddit
  • RSS
  • StumbleUpon
  • Technorati
  • Twitter

This entry was posted on Friday, December 10th, 2010 at 9:15 am and is filed under A, Adult- Community, Age, Category, Coaches, Colts- U18-19, Lift Technique, Parent, Physical, Player, Ruckipedia, Site Articles, Strength and Conditioning, rugby development. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Other articles you may like:

A new broom...

Get Motivated, Get Better

Players Make Coaches (part 3)

Back to back weekend vital to any teams’ hopes

Get Motivated, Get Better
blog comments powered by Disqus

Rugby is a dangerous sport and should only be played under the supervision of
qualified coaches - Ruckingball.com accepts no liability for any injuries caused

Copyright 2010 | Registered company Number: 7135319

rss to Rugby's best training siteArticle RSS and comments rss for Rugby's best training siteArticle Comments (RSS).

Theme By Cactus Slimming

Login issue