Bicep Curl

George Ford demonstrates the Bicep Curl in the video below.

Bicep exercise, a good exercise for arm strength for when carrying the ball in Rugby.

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This entry was posted on Saturday, June 19th, 2010 at 4:49 pm and is filed under A, Adult- Community, Category, Coaches, Colts- U18-19, Lift Technique, Physical, Player, Role, Ruckipedia, Site Articles, Strength and Conditioning, rugby development. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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  • Mugsy

    There is no such muscle as a ‘BICEP’. This error is made in Rugby magazines, adverts & features constantly and it really gets on my wick!!!

  • Mugsy

    There is no such muscle as a ‘BICEP’. This error is made in Rugby magazines, adverts & features constantly and it really gets on my wick!!!

  • Matt

    the video actually shows a hammer curl with a late twist and will not be fully activating medial biceps (short head)

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